Becoming aware

Please watch the videos below and I invite you to share anything you wish about your experiences on the forum or via email.

FORUM

Becoming Aware

We not only have the potential, and indeed we always can have the choice as to how we interpret and respond to each of life’s choices and challenges. We can flip the switch from autopilot to awareness, one breath at a time.

Dan Siegel talks with Goldie Hawn about the practice of Mindfulness and various other aspects that are awakened and developed aided by the practice of Mindfulness.

Watch the following videos:

TEDxBlue - Daniel J. Siegel, M.D. - 10/18/09

Redes - Cambiar el cerebro para cambiar el mundo

Mindsight

D. Siegel speaks about "sculpting our brain,"
"Where it fires it wires," and "States lead to traits." Donde hay chispa hay conexión, los estados llevan al trazado”

Your Name:

Please answer the following questions:

A) Keeping this in mind, how are you already sculpting your brain toward What you really want? Do these activities align your thoughts, words, and actions? Why is this integration important psychologically and neurobiologically?

B) Borrow or create a simple activity where you take a moment to center, reflect on What you really want and why. Then follow this reflection with an action. Imagine the action is setting the intention/wish into being, into manifestation. Do it everyday... or more than once a day. Please share your experiences, challenges, thoughts...

C) You know what you want? Yes? Not? Why don’t we always know what we want?

D) What do I really want of this life? why do I want it? Is it now the moment? If it is not the moment then when it would be?

Your content has been submitted

An error occurred. Try again later

For any questions please send an email to belen.kohler@universalmandala.org

UNIVERSAL MANDALA

Universal Education

Please watch the videos below and I invite you to share anything you wish about your experiences on the forum or via email.

Becoming Aware

We not only have the potential, and indeed we always can have the choice as to how we interpret and respond to each of life’s choices and challenges. We can flip the switch from autopilot to awareness, one breath at a time.

Dan Siegel talks with Goldie Hawn about the practice of Mindfulness and various other aspects that are awakened and developed aided by the practice of Mindfulness.

Watch the following videos:

TEDxBlue - Daniel J. Siegel, M.D. - 10/18/09

Redes - Cambiar el cerebro para cambiar el mundo

Mindsight

D. Siegel speaks about "sculpting our brain,"
"Where it fires it wires," and "States lead to traits." Donde hay chispa hay conexión, los estados llevan al trazado”

Please answer the following questions:

For any questions please send an email to belen.kohler@universalmandala.org

Please watch the videos below and I invite you to share anything you wish about your experiences on the forum or via email.

Becoming Aware

We not only have the potential, and indeed we always can have the choice as to how we interpret and respond to each of life’s choices and challenges. We can flip the switch from autopilot to awareness, one breath at a time.

Dan Siegel talks with Goldie Hawn about the practice of Mindfulness and various other aspects that are awakened and developed aided by the practice of Mindfulness.

​

Watch the following videos:

TEDxBlue - Daniel J. Siegel, M.D. - 10/18/09

Redes - Cambiar el cerebro para cambiar el mundo

Mindsight

D. Siegel speaks about "sculpting our brain," "Where it fires it wires," and "States lead to traits." Donde hay chispa hay conexión, los estados llevan al trazado”

Please answer the following questions:

For any questions please send an email to belen.kohler@universalmandala.org

D. Siegel speaks about "sculpting our brain,"
"Where it fires it wires," and "States lead to traits." Donde hay chispa hay conexión, los estados llevan al trazado”