We not only have the potential, and indeed we always can have the choice as to how we interpret and respond to each of life’s choices and challenges. We can flip the switch from autopilot to awareness, one breath at a time.
Dan Siegel talks with Goldie Hawn about the practice of Mindfulness and various other aspects that are awakened and developed aided by the practice of Mindfulness.
Watch the following videos:
TEDxBlue - Daniel J. Siegel, M.D. - 10/18/09
Redes - Cambiar el cerebro para cambiar el mundo
D. Siegel speaks about "sculpting our brain,"
"Where it fires it wires," and "States lead to traits." Donde hay chispa hay conexión, los estados llevan al trazado”